How Many Pounds Do you Want To Lose?
- Under 5 lbs weight loss = 6 sessions
- 5lbs to 20lbs weight loss = 10 sessions
- 20lbs or more = 20 Sessions
Sessions are done 2 to 3 times per week until treatment course is completed. Each session is 30 minutes, followed by a 10- minute whole body vibration session or similar exercise.